How to Get the Smell Out of Hoka Shoes

Discovering an unpleasant odor in your beloved Hoka shoes is a common woe, but fear not—learn how to get the smell out of Hoka shoes in our comprehensive guide.

This article provides practical, natural solutions to banish odors overnight, incorporating methods like fresh air exposure, sunlight, baking soda, and even freezing.

So let’s start

How to Get the Smell Out of Hoka Shoes

Hoka shoes are renowned for their comfort and durability, but over time, even the best shoes can develop an unpleasant odor.

To get the smell out of Hoka shoes, you can follow these steps:

1. Fresh air is key

Remove the insoles and let both the shoes and insoles air out separately. Place them in a well-ventilated area (preferably outdoors, or you can also place them under a fan) to allow moisture to evaporate.

2. Sunlight exposure

Place your shoes in direct sunlight for a few hours. The UV rays help kill bacteria that cause odors. Make sure not to leave them in direct sunlight for too long to avoid damaging the materials.

3. Baking soda magic

Baking soda is a natural deodorizer. Sprinkle it inside your Hoka shoes and let it sit overnight. The next day, shake out the excess powder. 

Baking soda not only absorbs odors but also helps in maintaining a dry environment.

4. Applying Gel deodorant

Apply a small amount of gel deodorant or antiperspirant inside your shoes. These products are designed to combat body odor and can help neutralize the smells in your shoes. 

Spread the gel evenly and allow it to dry before wearing the shoes.

5. Freeze the stench away

Seal your shoes in a plastic bag and place them in the freezer overnight. Freezing can kill odor-causing bacteria. The cold will kill odor-causing bacteria and eliminate the smell.

6. Vinegar Solution

Mix equal parts of white vinegar and water in a bowl. Dampen a cloth with this solution and wipe down the inside of your shoes. 

Vinegar is known for its antibacterial properties and can help eliminate odor-causing bacteria. Allow the shoes to air-dry thoroughly before wearing them again.

I apologize for the confusion. Here’s the revised table in the previous format:

Comparison of Methods for Removing Smell from Hoka Shoes:

MethodEffectivenessEase of UseCostTime Required
Fresh airModerateEasyFreeVariable (few hours to days)
Sunlight exposureHighEasyFreeFew hours
Baking sodaVery HighModerateInexpensiveOvernight
Gel deodorantModerateEasyInexpensiveQuick application
Vinegar solutionModerateModerateInexpensiveFew minutes + drying time
Effectiveness can vary based on the severity of the odor and individual preferences. It’s recommended to try a combination of methods for the best results.

Suggested Reading: The Best Way to Clean HOKA Shoes

Causes and Prevention of Shoe Odor

Understanding the root causes can help you prevent those unpleasant smells from rearing their stinky heads. Here are a few common causes and preventive measures:

1. Bacteria and sweat:

The combination of sweat and bacteria is the primary culprit behind shoe odor. Bacteria thrive in warm, moist environments, like sweaty shoes. 

To prevent this, ensure your feet are clean and dry before putting on your Hoka shoes. Consider using moisture-wicking socks that help keep your feet dry.

2. Inadequate ventilation:

Insufficient airflow can contribute to odor accumulation. When your shoes don’t have a chance to breathe, moisture and bacteria get trapped. 

To combat this, allow your Hoka shoes to air out after each use. Remove the insoles, loosen the laces, and place them in a well-ventilated area to dry naturally.

3. Fungal infections: 

Fungal infections like athlete’s foot can cause persistent foot odor. To prevent this, practice good foot hygiene. Wash your feet daily, thoroughly dry them, and ensure you change your socks regularly. 

If you suspect a fungal infection, consult a healthcare professional for appropriate treatment.

4. Wearing shoes too frequently: 

Overwearing your Hoka shoes without giving them a break can lead to odor buildup. Rotate your footwear, allowing each pair to fully dry and air out between uses. 

This helps prevent moisture from lingering and reduces the chance of bacteria multiplying.

5. Improper shoe care: 

Neglecting proper shoe care can exacerbate odor problems. Regularly clean your Hoka shoes by wiping them down with a damp cloth and mild soap. 

Avoid machine washing or submerging them in water, as this can compromise the shoe’s structure.

By implementing these preventive measures, you can bid farewell to shoe odor and keep your Hoka shoes fresh and fragrant for longer periods. 

Related Article: Can I Wash my HOKAs in the Washing Machine?

How to Remove Odor From Shoes

Frequently Asked Questions

Q: Can I leave my Hoka shoes in direct sunlight for an extended period to remove odors?

A: While sunlight exposure is beneficial for eliminating odors by killing bacteria, it’s advisable not to leave your shoes in direct sunlight for too long to avoid potential damage to the materials. A few hours of exposure is generally sufficient.

Q: How does freezing my Hoka shoes help eliminate odor?

A: Freezing your shoes overnight in a plastic bag can kill odor-causing bacteria. The cold temperature inhibits bacterial growth, helping to neutralize the smell. 

Remember to allow the shoes to thaw and dry thoroughly before wearing them again.

Q: How do I stop my running shoes from smelling?

A: To prevent running shoe odor, ensure your feet are clean and dry before wearing them, use moisture-wicking socks, and allow your shoes to air out after each run. 

Rotate between pairs, and avoid wearing the same shoes daily to allow for proper ventilation.


We hope that this guide has provided you with the necessary knowledge on how to get the smell out of Hoka shoes

Whether it’s the simplicity of fresh air, the antibacterial power of vinegar, or the deodorizing magic of baking soda, our guide ensures a holistic approach to keeping your footwear fresh.

Embrace preventive measures, understand the causes, and make these practices a routine for long-lasting shoe freshness.

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