How to Clean Hoka Bondi 7 Shoes

If you own a pair of Hoka Bondi 7 shoes, it’s important to know how to clean them properly to keep them looking and performing at their best. Dirt and grime can build up on the shoes over time, causing them to wear down prematurely.

Whether you’re a seasoned runner or new to Hoka shoes, this guide is here to help you keep your favorite footwear in great shape for a long time.

In this article, we will provide you with a step-by-step guide on how to clean Hoka Bondi 7 shoes. We will cover everything from cleaning the insoles and shoelaces to how to take care of Hoka Bondi 7.

Keeping your Hoka Bondi 7 shoes clean is essential for their longevity and performance. By following these tips, you can keep your Hoka Bondi 7 shoes in pristine condition.

So let’s start.

How to Clean Hoka Bondi 7 Shoes

Cleaning your Hoka Bondi 7 shoes is a straightforward process, but it’s essential to start with the right preparations.

Pre-Cleaning Preparations

In this section, we’ll outline what you’ll need and explain why removing the insoles and shoelaces is a good first step.

Materials Required

1. Mild Detergent

2. A Soft-Bristle Brush or Toothbrush

3. A Clean Cloth

Remove Insoles and Shoelaces

Removing the insoles and shoelaces helps you thoroughly clean your shoes, ensuring no dirt or grime remains. Cleaning the insoles separately prevents them from getting damaged by excess moisture and cleaning agents. It also helps maintain their cushioning and support.

Cleaning the Shoes

Now that you’ve removed the insoles and shoelaces, it’s time to get into the cleaning process. Follow these steps to make your Hoka Bondi 7 shoes look and feel fresh again.

Step 1: Gently Brushing the Shoes

Start by gently brushing your shoes. Use a soft-bristle brush or an old toothbrush to remove loose dirt or debris from the surface.

Gently brush in circles, focusing on seams and crevices where dirt collects. This first step prevents dirt from spreading when you use the cleaning solution.

Step 2: Preparing a Mild Cleaning Solution

To create a mild cleaning solution for your Hoka Bondi 7 shoes, follow these steps:

  • Fill a bowl with warm water.
  • Add a small amount of mild detergent to the water. 
  • Stir the solution gently until it forms a soapy mixture.

Step 3: Scrubbing Away Stains

1. Dip the soft-bristled brush or toothbrush into the soapy water.

2. Gently scrub the stained or scuffed areas in a circular motion. Apply light pressure, especially if your shoes have delicate mesh or fabric components.

3. If you encounter stubborn stains, you can add a bit more detergent directly to the brush.

4. Continue to scrub until the stains or scuffs are gone or significantly reduced.

Step 4: Rinsing and Drying

After successfully removing stains and scuffs, it’s crucial to rinse and dry your shoes properly.

Rinse the shoes thoroughly with clean water to remove any soap residue. You can use a cloth to aid in this process.

Shake off excess water and gently pat the shoes dry with a clean, dry cloth or paper towel. 

To speed up the drying process, you can place your shoes in a well-ventilated area. Stuff them with newspaper to help maintain their shape while they dry.

Avoid exposing your shoes to direct sunlight or excessive heat, as this can cause materials to deteriorate and fade.

How to clean Hoka Bondi 7 shoes

Cleaning the Insoles and Shoelaces

For cleaning the insoles, gently scrub the insoles with an old toothbrush with the soapy mixture we made. Then rinse the insoles under clean water to remove any soap residue, and then let the insoles air-dry.

You can clean the shoelaces separately by soaking them in the same soapy water mixture. After soaking for a few minutes, gently scrub the laces with your fingers or a soft brush to remove dirt and grime. Rinse them thoroughly with clean water and let them air dry.

Related Article: Can I Wash my HOKAs in the Washing Machine?

How to Clean Hoka Bondi 7 Shoes Mesh

To clean Hoka Bondi 7 shoes with mesh uppers, follow these steps:

1. Brush off any loose dirt or debris.

2. Mix a small amount of soap or detergent with water in a bowl.

3. Use a soft brush or an old toothbrush to gently rub the soapy water onto the dirty parts of the mesh. Keep scrubbing until the dirt goes away.

4. After scrubbing, use a clean, dry cloth or towel to wipe off excess soap from the mesh and then air-dry them.

How to take care of Hoka Bondi 7

Caring for your Hoka Bondi 7 shoes properly is essential to extending their lifespan and keeping them in optimal condition.

Using shoe trees:

Shoe trees are a valuable tool for maintaining the shape of your Hoka Bondi 7 shoes, especially if you frequently wear them.

They also help to absorb moisture and odor. When you take off your shoes, insert shoe trees into them. This will help prevent the shoes from creasing and keep them looking their best.

Stuffing with Newspaper

If you don’t have shoe trees, you can stuff your shoes with newspaper to help them keep their shape. Simply crumple sheets of newspaper into tight balls and insert them into your shoes. You can use multiple sheets per shoe, depending on the shoe’s size.

Proper Shoe Storage to Prevent Damage

When you’re not wearing your Hoka Bondi 7 shoes, it’s important to store them properly. Avoid storing them in direct sunlight or in humid environments.

This can cause the shoes to break down and fade. Instead, store your shoes in a cool, dry place.

Related Article: How To Clean Hoka Tennis Shoes


Q1. How often should I clean my Hoka Bondi 7 shoes?

How often you need to clean your Hoka Bondi 7 shoes will depend on how often you wear them and how dirty they get. If you wear your shoes every day, you may need to clean them once a week or more often. If you only wear your shoes occasionally, you may be able to clean them less often.

Q2. What is the best way to clean Hoka Bondi 7 shoes?

The best way to clean Hoka Bondi 7 shoes is through a gentle hand-cleaning process. Begin by brushing away loose dirt from the shoes’ exterior. Then, create a mild detergent solution and use a soft brush to gently scrub away any stains.

Rinse the shoes thoroughly with water, making sure to remove all soap residue. Pat them dry with a clean cloth or paper towel and allow them to air dry. 

Q3. Can you machine wash Hoka Bondi 7 shoes?

Hoka Bondi 7 shoes should not be washed in the washing machine. The washing machine can damage the glue and other fastenings in the shoe, and it can also cause the shoe to lose its shape and support.

Q4. How Do You Clean Insoles Without Damaging Them?

Using Mild Soap: Gently brush away any extra dirt or debris from the insoles using a soft-bristle brush.

Combine water with a mild soap or detergent, then softly clean the insoles using an old toothbrush. Avoid soaking the insoles. Let them air-dry overnight.

Using rubbing alcohol or vinegar: Combine equal parts of either rubbing alcohol and water or vinegar and water in a spray bottle. Spray the mixture onto the insoles and allow them to air dry for 30 minutes.

Using baking soda: Sprinkle baking soda on the insoles, let it sit for a few hours, then brush off the excess and wipe it with a damp cloth.

Q5. Can I use bleach to remove tough stains?

It’s not recommended to use bleach to remove tough stains from your Hoka Bondi 7 shoes. Bleach can be too harsh and may damage the shoe’s materials, discolor them, or weaken the stitching. Instead, opt for a mild detergent or specialized shoe cleaner, as mentioned in the cleaning instructions.


In conclusion, understanding how to clean Hoka Bondi 7 shoes is the key to preserving their durability, comfort, and visual appeal.

As we have discussed throughout the guide, use a mixture of mild soap or detergent and a soft-bristled brush to clean the shoes. Remember to avoid using harsh chemicals such as bleach that can age the shoes rapidly and damage the glue, and let them air dry naturally away from direct sunlight after cleaning.

By taking good care of your Hoka Bondi 7 shoes, you can ensure their optimal performance.

With these tips and your commitment to shoe care, you’ll enjoy the outstanding performance and style of your Hoka Bondi 7 shoes for many miles to come.

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