Do Hoka Shoes Have Removable Insoles?

Hoka shoes are renowned for their innovative design, providing exceptional cushioning without sacrificing performance. The insoles are a key component in delivering this exceptional experience. 

One burning question that frequently surfaces in the Hoka community is, Do Hoka shoes have removable insoles?

In this detailed article, we will explore the details of Hoka shoes, exploring their insole design, benefits, and whether or not they are removable.

Do Hoka Shoes Have Removable Insoles?

Yes, many Hoka shoes come with removable insoles. The removable insoles make it easier for people to customize the fit or replace them with orthotic insoles if needed.

The fact that these insoles can be taken out easily facilitates cleaning, allowing users to clean the insoles separately from the rest of the shoe. This feature contributes to the overall maintenance of the shoes.

How to Remove the Insoles from Hoka Shoes

To remove the insoles from your Hoka shoes, follow these simple steps:

1. Start by placing your Hoka shoes on a flat surface and loosening the shoelaces for easy access.

2. Grab a blow dryer and gently warm the inside of the shoe until the insole feels warm to the touch. Be careful not to overheat the shoe.

3. Peel the insole by hand, with your palm facing up and fingernails against the shoe’s bottom. Wiggle your fingers while pulling up gradually towards the toe.

4. If the insole is resistant, don’t worry. You can use a flathead screwdriver or a putty knife to lift the edge, starting at the heel. Move the tool back and forth while pushing forward, allowing the insole to separate from the shoe down to the toe.

After successfully removing the insoles, it’s important to take care of them. Hand wash the insoles with cold water and mild soap or detergent to ensure a thorough clean. Allow them to air-dry away from direct heat to maintain their shape and longevity.

Do Hoka Shoes Have Removable Insoles for Running?

Yes, Hoka running shoes are equipped with removable insoles, providing versatility for customization, especially in the case of the HOKA Bondi 7 model. 

This particular shoe is orthotic-friendly, featuring removable molded Ortholite sock liners. This design allows users to easily replace the original insoles with customized ones prescribed by a podiatrist, offering a tailored and supportive fit.

What are the Best Insoles for HOKA Running Shoes?

Choosing the best insoles for HOKA running shoes depends on your specific needs, including arch height, support, and comfort. Here are some options and considerations:

1. HOKA Rocker Shoe Insoles

HOKA Rocker Shoe Insoles are known for being ultralight and cushioned, providing optimal shock absorption, comfort, and support. They come in varying degrees of thickness to cater to individual preferences.

Since these insoles are specifically designed for HOKA shoes, they ensure the best fit and support, aligning with the brand’s overall design philosophy.

2. Custom Orthotics

Custom orthotics are designed with a focus on specific foot characteristics, particularly low arches. These insoles provide tailored support for the unique shape of an individual’s feet.

Custom orthotics are versatile and can be used not only with HOKA Bondi shoes but also with other models. They offer personalized support, addressing individual foot needs.

3. Dr. Scholl’s Running Insoles

Dr. Scholl's Running Insoles

Dr. Scholl’s running insoles come in various sizes and are crafted to provide shock absorption and arch support during running activities. These insoles are known for their versatility and effectiveness.

They offer a range of sizes, making it easier to find the right fit. The emphasis on shock absorption and arch support is beneficial for runners seeking additional comfort.

4. Insoles from Other Brands

Runners also recommend exploring insoles from brands like Superfeet, Sole, Tread Labs, and Sidas for HOKA running shoes. These brands are known for producing quality insoles catering to various foot needs.

Choosing from a wider range of brands allows for more options in terms of materials, designs, and features, providing a more personalized selection.

Frequently Asked Questions

Q: Can Hoka insoles be removed?

A: Yes, many Hoka shoes come with removable insoles. This feature allows users to easily take out the insoles for customization, cleaning, or replacement with orthotic insoles if needed. 

Q: Are Hoka insoles machine-washable?

A: Hoka advises against using the washing machine to clean their products, including the insoles. The recommended method for cleaning involves hand washing with cold water and a mild soap or detergent.

Related Article: The Best Way to Clean HOKA Shoes

Q: Can I use custom orthotics with Hoka shoes?

A: Yes, if your Hoka shoes have removable insoles, you can easily use custom orthotics for added comfort and support.

Q: Why do Hokas have such big soles?

A: Hoka shoes are well-known for their innovative design that prioritizes maximum cushioning and minimal drop. This unique design ensures optimal foot protection and minimizes the impact on your soles, especially when running on uneven terrain. 

With their substantial and cushioned soles, these shoes not only provide exceptional support and comfort but also enable runners to effortlessly conquer rough trails, overcoming any obstacles or uneven surfaces they may encounter.


Hoka shoes stand out not only for their innovative design and exceptional cushioning but also for the convenience of removable insoles. 

The answer to the frequently asked question, Do Hoka Shoes Have Removable Insoles? is a resounding yes. 

This key feature not only allows users to personalize their fit and replace insoles with orthotic options but also eases the cleaning process, contributing to overall shoe maintenance. 

Whether you’re a casual wearer or a dedicated runner, the ability to customize your Hoka shoes with removable insoles enhances both comfort and performance. So, explore the world of customized shoes, where Hoka’s commitment to innovation meets individualized comfort.

Leave a Comment